Mindfully Managing Emotions Group- Kids
(Medicare rebates available. NDIS partcipants welcome)
$200 booking fee out of pocket exepnese for complete school terms.
MME is a childrens mindfulnessbased stress reduction program for 06-12 year olds. A combination of CBT and mindfulness with a strong Buddhist focus (non religious) practising principles of kindness, compassion, gratitude, acceptance, non judgmenet, impermanence and letting go.
Classes on a Tuesday from 4.30-5.30 and 5.30-6.30 pm. Maximum 10 per group session. Term commitment required.
Mindfully Managing Emotions-Adult
Medicare rebates available. NDIS participants welcome.
$300 booking fee out of pocket expense for 4 week group.
The Introduction to Mindfulness 10 hour course is run over 4 weeks from 6-8.30 pm.
The course is a combination of Mindfulness Education, Cognitive Behavioural Therapy and basic meditation. The sessions are interactive and designed to equip you with skills to change your mindset usining cognitive restructuring and mindfulness based approaches.
Calm Teens Program
$300 (Medicare rebate available. NDIS participants welcome)
Calm Teens is an early intervention Mindfulness Based Stress Reduction (MBSR) group program designed to support nurture and provide adaptive stress management and positive mind set behaviours to teens aged 12-18 years
This 4 session program, running on a Saturday over 4 weeks and encompasses;
Mindfulness & CBT Education, basic Meditation, Mindset Coaching, Stress Reduction
2 groups available:
- Junior Calm group 12-15yr group (yr 7-9)
- Senior Calm group 16-18yr group (yr 10-12)
INDIVIDUAL COUSELLING
RELATIONSHIP COUNSELLING
FAMILY THERAPY
CHILD & ADOLESCENT THERAPY
HYPNOTHERAPY
SUICIDE INTERVENTION