Hypnosis is a natural, altered state of consciousness which we can experience every day. Hypnotherapy allows unconscious processes to be made conscious as well as develop new positive transformations through positive suggestion.
Hypnotherapy utilises relaxation based on the emerging science of body-mind connection.
If you would like to reduce the symptoms of stress, pain, anxiety , depression and reduce the need for medication, hypnotherapy may be for you.
Hypnotherapy is also successful with addictions such as smoking, gambling, alcohol, technology and for eating difficulties.