CNP

INDIVIDUAL COUNSELLING

Through counselling and psychotherapy, you can identify unhelpful thoughts, thinking styles and behaviours and work with your therapist to develop healthy ways of thinking and behaving. This will improve your overall mental health and well being and help you gain confidence, calmness and general wellbeing.

People seek counselling and psychotherapy for a variety of reasons including:

  • Anxiety/panic
  • Fears and phobias
  • Low mood
  • Stress management
  • Grief and loss
  • Trauma
  • Low self esteem
  • Illness/chronic pain
  • Addictions
  • Relationship difficulties
  • Parenting
  • Family issues

 

INDIVIDUAL COUSELLING

RELATIONSHIP COUNSELLING

FAMILY THERAPY

CHILD & ADOLESCENT THERAPY

HYPNOTHERAPY

SUICIDE INTERVENTION

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